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Continue to ChatI am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger. - Mark Rippetoe from https://whatsmyquote.com/quote/i-am-of-the-opinion-that-anyone-who-can-squat-400-lb-below-parallel-without-a-suit-or-press200-overhead-has-a